Went Wu Cha the first night (25.9.2013) with Kah Sing and Eric. Drank double chocolate smoothies! Again. That's the only drink that I've ever ordered ever since I was introduced by my brother. It's the one and only. Nothing else. Lol. I just stick to the drink that I love. Loyal le. HAHAHAHA. Had a great talk. It's been too long since we had this long conversation where we just sit down and talk.
Second night:
Wanted to eat ice-cream. But Mcd ran out of ice-cream. How can Mcd ran out of ice-cream. Since we're in town, Eric drove to Plaza Merdeka's Mcd. It was 10 something. And they were closing. Again no ice-cream. Too sad. In the end we went Petanak. Cha Kueh stall closed. Porridge stall closed. Just our luck. Find a place to sit and continue our talk.
Been making smoothies these few days. It's superb. I never thought of making smoothies to drink until I saw BenjimanTV uploaded this video.
H.E.R.E.
It's quick and healthy. Love it. Strawberry is so expensive. :( So only added banana. Banana smoothie. Good for the body. But that day when I went Upwell I did manage to buy a box of strawberry for only RM3.50. Haha.
I stopped making juices. But I started making smoothies. Lol. By the way, the juices that I made, I got the recipe from BenjimanTV too. Same goes to the Chocolate Chip Cookies.
H.E.R.E. (I realised I never did update the post about the amount of ingredient needed to bake the cookies :S)
Ps: Will update them soon enough.
iOS7 is here in the universeeeeeeeeeeeeeeeeeeeeeee. At first I didn't like it. Like really really don't like the version. But after being told by my teacher about how cool it is, I decided to update to iOS7. Now I'm loving it. Haha. It's so cool.
I want to make guacamole. Here's a picture of guacamole.
It's a dip. People usually eat it with tortilla chips.
Do we have tortilla chips in Kuching? I'm just gonna eat it with Lays Chips!
Searched for it's nutrition facts. Haha.
Fat
A 1/2-cup serving of pureed avocado contains 16.86g of total fat, but only 2.4g of that is the unhealthy saturated kind. The remaining fat is the healthy unsaturated variety that has a positive impact on your overall health. Making the majority of your fat intake unsaturated may help you achieve a healthy cholesterol level, reduce inflammation and maintain a healthy heart beat. Including the monounsaturated fats found in avocados in your diet may also help reduce your risk of cardiovascular disease.
Fiber
The avocado in your serving of guacamole is a healthy source of fiber, and the chopped tomatoes and onions often added increase the fiber content a bit more. If you are one of the many people who do not get enough fiber in your diet, a serving of guacamole will increase your daily total by 7.7g per 1/2-cup serving. Fiber helps support a healthy digestive system and may reduce your chances of developing cancer, heart disease and type 2 diabetes.
Vitamins
Add a 1/2-cup serving of guacamole to your meal and you will get a wealth of essential nutrients. One of the most notable is vitamin C, which helps support a healthy immune system. Pureed avocado contains 11.5mg of vitamin C per 1/2 cup, and the chopped tomato and onion add a bit more. You also get 2mg of niacin, 93mcg of folate, 71.5mcg of beta-carotene and 168 IU of vitamin A.
Minerals
Guacamole contains a wealth of minerals, the most notable being potassium. Potassium helps support healthy muscular and circulatory systems and also aids in keeping your skeletal system functioning properly. A 1/2-cup serving of pureed avocado supplies you with an impressive 558mg of potassium, and the tomato and onion usually added to guacamole supply small amounts on top of that. You also get 0.64mg of iron, which promotes healthy red blood cell production. Your serving of guacamole also contains small amounts of zinc, magnesium and calcium.
That's all for now.
Xoxo.
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